How a man can quickly increase potency alone at home

young with good power

In this article, we'll talk about the best ways to quickly increase male potency at home, covering the reasons for such a sensitive subject.

The reasons

  • Stress and depression;
  • Nervous breakdowns;
  • Obesity;
  • Passive lifestyle;
  • Smoke;
  • Alcoholism;
  • Systematic lack of sleep;
  • Diabetes;
  • Spinal injury or hernia.

Now let's move onto ways to improve potency yourself.

cinch of dignity

  • When you are in bed, if you feel that your erection is weakening, you need to squeeze your penis with your fingers under the base.
  • You can apply the "tourniquet" by hand before putting the condom on and not take it off during the process itself.
  • Hold 3 fingers - thumb, index and middle. Thus, you decrease the blood flow to the genital organ and strengthen your erection.

increase your pelvic muscles

The male prostate is surrounded by the muscles of the pelvis, which means that your physical condition directly affects male strength in bed in all ways.

You can increase power without leaving the house with the simplest physical exercises such as:

power squat
  • Squats- the simplest squats you can do as morning exercises;
  • soldier's step- place your hands on the belt and take a step so that your knees are at the level of your stomach with each step;
  • hold the press- place your hands on your waist, your legs shoulder-width apart. Start crouching and stop halfway, stay in this position as long as you can.
  • Bicycle- Lie on your back and start imitating cycling movements with your feet;
  • elevating the pelvis- Lie on your back, place your palms, shoulder blades and feet on the floor. Start raising and lowering your pelvis, you should feel tension in your pelvic area;
  • running in place- regular running, only in place and without lifting the socks off the floor;
  • fifth point training- lie on your back, knees apart and bend overa half. . . In this position, force the fifth point without using your buttocks muscles. You will feel tension in your perineum and your prostate will get stronger.

    • how often to practice

    lifting the pelvis for power

    Do these exercises for at least 7 minutes every day, when you feel comfortable you can increase the time to 10 minutes. In 1-2 weeks you will see the fruits of your labor.

    These physical exercises are one of the easiest ways to quickly increase power at home.

    The main thing is to train regularly, so as not to drop out or miss a single day.

    Correct posture

    For people who suffer from problems with power and erection maintenance, as well as for older men, the worst positions will be all positions where the woman is on top. In such positions, blood flows from the penis in accordance with the law of attraction, depriving you of pleasure.

    The most ideal postures are those where your body is erect.

    For example:

    • The man is standing on the edge of the bed, the woman on her back, her legs over his shoulders;
    • The woman is on all fours, the man behind is on his knees.

    muscle of love

    muscular man with good power

    One of the most popular and simple ways to improve male potency at home. This muscle is also called the mouse Kegel or pubococcygeus muscle - it is the muscle with which a man can stop the flow of urine in the bathroom.

    This muscle is also responsible for ejaculation.

    Pubococcygeus muscle functions

    • Controls resistance in bed;
    • Responsible for blood flow to the genitals;
    • Help your friend stay alert quickly.

    It is recommended to pump muscles even for those people who do not suffer from problems in bed.

    trainings

  • Stopping the flow of urine in the bathroom- it is necessary to interrupt 5 to 10 times for 1 trip to the bathroom in a small way;
  • Alternating short and long grips- you can do this anytime and anywhere, no one will see or guess anyway;
  • isolated muscle tension- Try to tense your muscles and keep the muscles in your legs, abdominals and buttocks relaxed.

    • Kegel muscle training is suitable for any man - young and old. It is a universal remedy to quickly increase potency at home, in addition, it does not require medications or preparations.

    Take care of your needs on tiptoe

  • Every time you go to the bathroom, do what you want, standing on tiptoe;
  • At the same time, you need to grit your teeth, keep your back straight, and tighten your buttocks and abdominal muscles.

    • This is necessary for:

    • Stimulate the proper functioning of the kidneys;
    • Improve endurance in bed;
    • Preventing the risk of impotence.

    Exercise to increase blood flow to the penis

    a young man without power issues
  • Take a deep breath and hold your breath;
  • Hold your penis with your thumb and forefinger under the top and bottom base, respectively;
  • With the inspiration still held, begin to stimulate the blood transition from the base of the penis to the head with undulating movements;
  • Start counting from 1 to 10, with each digit move closer and closer to the end;
  • Continue as long as you can handle the delayed inhalation;
  • An erection is not required.

    • This way you will improve your blood circulation and your friend's erection potential. This is a traditional way to increase male potency.

    don't waste your seed

    It doesn't matter if you're having sex with a friend or if you're indulging yourself - try not to get as much cum as possible.

    This is truer for men over 50 years old.

    Young people find it easy to recover after ejaculation and can do this much more often than the older generation.

    Don't get confused! You don't need to stop having sex, live the same way as before, don't limit yourself. You just need to finish less often and that's it.

    pump up the press

    Strong abdomen directly affects male strength in bed with women.

    Training:

  • Sitting on the floor;
  • Bend your legs at the knees and place your hands on them;
  • Begin to lean your body back 45 degrees to the floor and then return to your original position;

    • Try to do at least 15 reps every day.

    We recommend watching a video clip about the problem of male strength and ways to increase potency at home.

    Products to increase potency

    The following foods are good for male strength:

    • Hen;
    • Calf;
    • Redhead;
    • Boiled mackerel;
    • Nuts;
    • Citrus;
    • Fish fat;
    • Turnip;
    • Calf;
    • Lemon;
    • Seafood;
    • Eggs.

    Massage

    young couple in love
    • You need to massage your testicles.
    • The male testicles are responsible for the level of testosterone in the body and affect male strength.
    • With a weak and unstable attraction to the opposite sex and libido massageit is necessary. . .
    • When you feel the end is approaching, stop and massage your testicles, you can also combine it with love muscle tension.
    • No need to massage hard - no pain

    This is an excellent home remedy to quickly increase male potency without any medication or medication. It will be especially helpful for men of an age who are already experiencing the first symptoms of male menopause.

    mustard plasters

    On a person's feet there are special points responsible for a man's sex life. They need to be activated to your advantage.

    There are 2 ways to do this:

  • Walk barefoot on sand or grass;
  • Apply mustard plasters to feet for 10 minutes and put socks on over the top;
  • Next, you need to rinse your feet with water and rub your feet with a rough cloth.

    • get rid of bad habits

    It will be very difficult for you to increase potency at home if you are highly addicted to bad habits.

    Alcoholic beverages, especially light ones such as beer, promote the production of female hormones, even in the male body. Naturally, this is harmful to the male component, so it is best to refuse the use of alcoholic beverages.

    Cigarettes (pipe, steam) contribute to the narrowing of blood vessels and impair blood circulation, which also negatively affects male health.

    Stopping drinking and smoking is the best medicine to increase male potency without leaving the house.

    folk remedies

    garlic tincture for potency
  • garlic tincture- can be purchased free of charge at any pharmacy. Take 20 drops 3 times a day.
  • Lung tincture- Take 10 grams of lung, crush, put in a glass and fill with boiling water, leave for an hour. Strain and drink 1 tablespoon 3 times a day.
  • Nut- mix with mashed natural honey, in the same proportion. Consume after meals within 1 month you can drink it with milk.
  • asparagus- Take 10 medicinal asparagus berries and place in a pan. Pour 400 ml of boiled water and close the lid. Leave on for 8 hours. Consume 50 milliliters 3 times a day.

    • cold and hot bath

    • A contrast bath improves blood circulation throughout the body, including the genitals.
    • Try changing the hot and cold water about 5 times in 1 shower for 30-50 seconds each. Start with warm and slightly cold water and gradually increase the amplitude.
    • It will be useful to visit the spa or sauna from time to time.

    relax and rest more

    Calmness and relaxation have a beneficial effect on male potency, try to avoid negative emotions and situations in life.

    • If there is an option to mitigate the conflict situation, use it;
    • In your free time, don't think about routine or work - rest in complete peace;
    • Avoid arguments and scandals with your girlfriend;
    • Try to avoid communicating with people who carry only negativity;

    These were the best ways to quickly increase a man's potency at home, for both boys and adult men.

    Work on solving problems, prevent them from appearing and you will be successful, good luck!