Male sexual power is an important aspect of healthy family relationships. If men have potency problems, it not only affects their physical health, but it can trigger a psychological problem. Erective function can be interrupted at any time, no one is immune from it and there are many reasons for such a pathology. Even transferred stress can cause sexual dysfunction.
Men in this situation begin to ask themselves: "How to quickly increase potency at home? ". There are several ways that can increase erection and prolong intercourse, but to achieve this effect, you need to act on the root cause. Finding out the problem is not always possible on your own, to restore potency you need to seek help from a specialist. First you need to contact a sexologist or andrologist, who, if necessary, will refer you for an appointment with other doctors.
How to quickly increase potency at home?
Restoration of sexual function in men is possible by the following methods:
- Taking medication.
- Traditional medicine methods.
- Normalization of nutrition.
Potency treatment must be carried out comprehensively. The main methods are medication + psychotherapy. In advanced cases, when it is not possible to increase potency conservatively, surgical intervention is used. Heads up! The remedy for potency should be selected only by a doctor. Self-medication can make the situation worse.
Popular methods and recipes
Popular methods for treating potency involve the use of herbs that affect libido. The advantage of such therapy is, in addition to the normalization of erective function:
- Anti-inflammatory effect on the organs of the male reproductive system, including the prostate.
- Elimination of infectious processes.
- Get rid of congestion.
Treatment of erectile dysfunction with folk remedies gives a result. This is confirmed by numerous reviews. Doctors also do not prohibit the use of medicinal herbs as part of a complex therapy, but before practicing this treatment on your own, you need to consult a specialist. Infusions and decoctions affect the bodies of the cavernous sinus of the male genital organ, contribute to the expansion of the vessels of the penis and the restoration of blood circulation. Impaired erectile function is often a consequence of:
- Stagnant processes in the body.
- infections.
- prostate adenomas.
Below we list which recipes from traditional medicine will help to reduce or completely eliminate the pathology:
- An infusion of fresh nettle leaves. Chop the leaves and pour boiling water over it (about 100 g of the plant will be needed for 300 ml of water). Such a folk remedy should be drunk at least 3 times a day.
- Therapeutic mass of ginseng root powder and honey. The drug perfectly stimulates the libido and allows you to prolong an erection at home. To prepare, you will need half a tablespoon of crushed root and 2 full tablespoons of liquid honey. Treatment regimen: 1 teaspoon 4 times a day.
thyme decoction
The plant is rich in zinc, which helps normalize the production of sex hormones. Dried flowers (100g) are poured with a glass of boiled, insisted, filtered water. You can drink a decoction 5 times a day.
- Calamus root also contributes to the normalization of male power. You can chew the root 3 times a day or make a special remedy with 2 tablespoons of crushed root and vodka. In a small amount of vodka (up to 100 g), dip the indicated amount of calamus. The drug is used 3 times a day, 10 drops.
- St. John's wort is a home remedy that can remove blood stasis in the penis and normalize an erection. The grass is boiled for 10 minutes, insisted for about a day, and then filtered. Treatment regimen: 3-4 times a day for 50 g.
- Tea with rowan berries (150 g), rose hips and currant leaves, 50 g each. This mixture is rolled with a liter of water, boiled for 20 minutes. Drink tea 1 cup 3 times a day.
Aspen bark helps in the fight against potency. The effect becomes noticeable after 6 days. Infusions and decoctions not only normalize erectile function, but also strengthen the immune system, improve the functioning of the circulatory and respiratory systems, and also soothe the nerves. Aspen isolated extract has a diuretic, anti-inflammatory and antifungal effect on the body due to the phagocytes and flavonoids it contains.
Poplar bark recipes
- Poplar bark infusion. The crushed bark in the amount of 200 g is poured with a liter of boiling water. Leave for 60 minutes to insist, filter. The product is stored for 2 days. It is recommended to use 3 times a day for 100 ml.
- Infusion with propolis. The infusion prepared according to the above scheme is mixed with propolis. Treatment regimen: 1 tablespoon three times a day.
- Alcohol tincture of poplar bark. 200 g of crushed bark are poured with 1 liter of alcohol. Remove the mixture in a dark place for 2 weeks for infusion. Drink tincture strictly before meals per 50 g.
Diet
To cure erective dysfunction, you need to follow a special diet. Nutritionists look at products that increase male potency, which include:
- Meat, preferably poultry or lean beef. The key to male strength is the normal level of testosterone, which is obtained when a sufficient level of animal fats enters the body. The source of these fats is meat.
- Seminal glands of animals (males).
- Sea fish and seafood. Seafood is rich in zinc and silen, which have a positive effect on erection. It is preferable to eat mackerel or halibut, shrimp, mussels, crustaceans. Products should only be boiled.
- Eggs (quail and chicken). They contain inositol and choline. These substances improve the production of sex hormones and maintain the integrity of the membranes of the membranes.
- Milk derivatives. The diet must necessarily contain cheese, curd, butter and cream. They contain butyric acid, which has another positive effect - it protects the body from neoplasms and generally has a beneficial effect on the entire body.
- Chocolate. In addition to normalizing potency, this product improves mood and allows the body to deal with stress.
A man's diet should also contain pumpkin seeds, rye bread, vegetable oils (peanut, olive and flaxseed), mushrooms and fish oil.
The diet should not contain fried, smoked and spicy foods. Fast food, canned food, pickles and alcoholic beverages are also excluded, as are black tea and coffee.
How to improve erection at home?
You can return your old erection at home by all the above methods. Hospital treatment is indicated only in difficult cases, when conservative treatment has failed, then treatment is carried out surgically.
When choosing a drug, you cannot do it alone. Medications are prescribed by a doctor, taking into account all possible side effects. In addition to pharmaceutical preparations, traditional medicine and a special diet are prescribed.
Also, with erective dysfunction, you need to load the body with moderate physical activity daily. You can contact an expert to select the appropriate set of exercises. This complex should aim to eliminate blood stagnation in the lower part of the body, including the penis, and establish normal blood circulation. This effect is given by squats, sprints, lifting the pelvis from a prone position.
Not only to solve the problem, but also to prevent impotence, doctors recommend doing the following exercise every day: standing. Periodically stretch and relax your anus muscles. The muscles should not be in tension for too long, about 5 to 7 seconds.
To increase erection, doctors recommend taking a contrast bath immediately before sexual contact. Periodic exposure to cold and hot water stimulates nerve cells, exciting them, and improves the blood circulation process in the body, preventing stagnation. A contrast bath in combination with herbal decoctions or tinctures enhances the effect.
As an herbal medicine, you can use a medicine that contains:
- The secret of coastal snails.
- Northern moss isolated extract.
- An isolated monkfish extract.
- Monkfish liver tissue.
Administration schedule: once a day for 2 weeks, 3-5 drops. Reviews and clinical observations show that the effect becomes noticeable after 5-6 days.