Eliminating power problems requires an integrated approach. One of the conditions for the rapid restoration of male power is to provide the body with all the necessary nutrients. That is why the list of drugs for the treatment of erectile dysfunction often includes special vitamin complexes.
What are vitamins, what is their function in the body and which ones will help with erectile dysfunction.
Vitamins: types and meaning
Currently, vitamins include simple organic compounds with high biological activity. They act as catalysts for chemical reactions, ensuring the normal course of metabolic processes and maximum absorption of nutrients.
Thanks to these properties, vitamins are very important for recovery, physical activity and vigor.
Most biologically active compounds are not synthesized in the human body. They can enter the digestive tract with food or as part of special nutritional supplements. According to their ability to dissolve vitamins, they are classified as fat-soluble or water-soluble. Substances from the first group (A, E, K) can accumulate in the tissues, and from the second group (C, B) they are excreted along with the liquid, so it is necessary to ensure their regular daily intake in the body.
What vitamins are needed for male potency
The list of vitamins includes more than two dozen biologically active compounds. They all have a different effect on certain systems in the body.
What set of vitamins is needed to restore erection and increase sexual desire?
The vitamin complex for men should include substances with the following properties:
- improve the functioning of the nervous system and increase the speed of passage of impulses between the brain and the penis;
- activation of sperm production and prostate secretion;
- regulating the work of the vascular system and maintaining the tone of the walls of blood vessels;
- strengthening the body's protective properties against pathogenic bacteria and adverse environmental factors.
Based on this, to increase potency, the following bioactive compounds should be taken:
| Name | action on the body |
|---|---|
| Vitamin A (retinol) | It increases immune defense, belongs to powerful natural antioxidants and is a stimulant for the production of male sex hormones. |
| B vitamins (thiamine, nicotinic and folic acid, biotin) | Vitamins for tone and energy in men also improve the psycho-emotional state, activate the production of androgens and accelerate the transmission of nerve impulses. Nicotinic acid with prostatitis expands the lumen of blood vessels, improving blood flow, it is also recommended for potency disorders caused by circulatory disorders. |
| Vitamin D (calciferol) | Participates in the synthesis of sperm, normalizes the composition and density of blood, which is important for the initiation of a complete and stable erection. |
| Vitamin E (tocopherol) | Improves blood flow, promotes cell renewal, restores the endocrine system. Tocopherol with selenium neutralizes radicals, improves vascular elasticity, which is necessary to increase potency. |
| Vitamin C (ascorbic acid) | It is necessary to increase immunity, improve blood circulation, it is one of the components in the synthesis of male sex hormones. |
In addition to vitamins, the following minerals must be supplied to the male body daily:
- Zinc. It is necessary for the normal functioning of the central nervous system, the prostate.
- Potassium. Responsible for supplying cells with nutrients needed to maintain the excretory function of the kidneys, it participates in the synthesis of testosterone.
- Magnesium. It normalizes the level of blood pressure, prevents the clogging of the lumen of veins and arteries with cholesterol plaques, provides a stable erection throughout sexual intercourse.
- Selenium. It improves the quality of seminal fluid, increasing the number of viable sperm. Vitamins for men when planning pregnancy must necessarily contain this microelement.
General usage recommendations
For the most effective treatment and prevention of erectile dysfunction, it is better to entrust the choice of a vitamin complex to a specialist. The doctor will select the drug taking into account the man's health status, his age, the presence of chronic diseases and other adverse factors.
When to start taking vitamins
Vitamins can be taken at any age, both during the treatment of disorders that have already begun, and for prevention purposes. For younger men, daily intake of vitamins A, E and B is important, which counteract the effects of bad habits and positively affect the emotional background after experiencing stress and nervous tension. The best vitamins for middle-aged male potency are C, A and E. This combination will help maintain normal functioning of the immune and cardiovascular systems. Mandatory intake of multivitamins is recommended for all representatives of the stronger sex after reaching 40-45 years. At this age, there is a gradual slowing down of metabolic processes, which negatively affects both the functioning of the body as a whole and the functioning of the reproductive system. For the prevention of sexual dysfunction, you can take the usual restorative vitamins. As we age, the need for vitamin D increases.
daily intake of the body
All men's vitamins for potency, available in tablet or capsule form, contain a certain amount of vitamins and minerals. You just need to follow the dosage indicated by the manufacturer.
When adjusting your diet or takingdietary supplementrecoveryerectile functionyou need to focus on the following daily norms:
- A - 900 mcg;
- B3 - 15-20 mg;
- B6 - 1. 5-2 mg;
- B12 - 2-3 mg;
- C - 300-500 mg;
- E - 20-25 mg;
- D - 2-2. 5 mcg;
- zinc - 15 mg;
- selenium - 5 mcg.
Contraindications and possible side effects
You can take food supplements and vitamins to increase potency with virtually no restrictions. An exception is the presence in a man of heart attack, stomach ulcers or urolithiasis. Contraindications also include individual intolerance to one or more components of the drug.
An important condition for the successful use of vitamins to improve erection is the exact observance of the manufacturer's instructions on the recommended dose and duration of the course. An overdose can cause certain side effects: sleep disturbances, the onset of allergic reactions, changes in blood composition and an increased risk of thrombosis.
natural sources
All the vitamins necessary for men's health can be obtained from food. To do this, you must review the daily diet and include foods that contain useful substances.
So, tocopherol for a good erection is found in chives and celery, in sunflower oil, walnuts and seafood. Most ascorbic acid is found in citrus fruits, parsley, cabbage, black currant, viburnum. In order for calciferol to enter the body, it is necessary to include eggs, sour cream, hard cheeses, sea fish in the diet. Immunity vitamins (retinol) are found in beef liver, cod liver, colorful vegetables and fruits.
Pumpkin seeds, garlic, sea fish will help to provide a daily dose of zinc. To replenish selenium, it is recommended to eat rye bread, tomatoes, corn. Magnesium for potency can be obtained from walnuts, sesame, sunflower seeds, buckwheat.
vitamin complexes
Pharmacies offer a wide variety of vitamin-mineral complexes of various compositions and prices for sexual activity. Consider in more detail the best vitamin complexes:
- The complex, designed for men, contains vitamins (A, B, D, E) and trace elements (magnesium, manganese, iron and others). The tool can be used as pills for body fatigue, as well as to restore an erection. Despite the high efficiency, the complex has a significant drawback: the instructions list a number of contraindications that must be considered before starting the course.
- Vitamins with ginseng, which increase muscle tone, accelerate recovery after physical and emotional stress, normalize sleep, strengthen immunity. The drug is designed for three times a day, while the morning, afternoon and evening tablets have an optimally selected composition for a certain time of day.
- Vitamins containing selenium to increase male fertility. The trace element stimulates the production of ejaculation and improves its quality. If there is a need to choose male vitamins for the successful conception of a child, then you should opt for this drug.
- Vitamins for male fertility and stimulation of testosterone production. In addition to vitamins and minerals, the composition includes plant extracts of Eurycoma longifolia root, yohimbe bark, ginger and deer antlers. The drug is available in the form of pills and drops.
- Known American vitamins designed for people of mature age and who undergo regular physical activity. These are the most useful vitamins for men in terms of strengthening and supporting the body, restoring the endocrine system and normalizing hormone levels.
- Vitamins for powerful potency with selenium, zinc and other minerals useful for the male reproductive system. The tool has practically no contraindications. An exception is pathology of the thyroid gland due to the content of iodine in tablets. During the course of administration, the use of other iodine-containing drugs is not recommended.
- Vitamins that are recommended for impotence and other disorders of sexual function. The composition of the tablets includes vitamins, minerals, amino acids, extracts of medicinal plants, digestive enzymes. The drug improves the condition of the prostate, increases mental and physical activity, improves the absorption of nutrients.
- Vitamins to increase erection, activate the immune system, increase stamina and quick recovery after physical exertion. The complex is also prescribed for patients who need rehabilitation and restoration of potency after serious illness.
- Vitamins with zinc and magnesium, which experts recommend using to boost immunity at risk of infectious diseases, to restore the body after long-term hormonal treatment or strict diet. The complex increases the body's resistance and helps restore potency and maintain sexual function.
Despite the fact that vitamin complexes are not classified as drugs, any vitamin for men should be prescribed by a specialist after a preliminary examination and assessment of the patient's condition. To improve potency, tablets or capsules must be taken strictly as instructed.