Body aging is a natural physiological process. With age, the working mechanisms of internal systems change, there is a gradual destabilization of vital functions. One of the most unpleasant consequences of old age is decreased sexual activity. For many men, declining reproductive function causes feelings of inferiority, long-term depression, fear, insecurity, and other psychological problems.
Is it possible to increase potency in men over 60 and which methods are most effective?
Signs of incipient erectile dysfunction
The decrease in potency occurs gradually, while each man has an individual age at which changes in the sexual sphere begin. Depending on the characteristics of the body and lifestyle, an erection can weaken after 45-50 years or, conversely, persist into old age. In order to maintain sexual activity, it is very important to determine the onset of impotence as early as possible and to take all possible measures.
The main signs of early problems in the genital area are as follows:
- for the onset of a full erection, more and more time is needed;
- the penis fills with blood but does not reach its usual size and elasticity even at the height of sexual arousal;
- sensations during intimacy and sexual discharge become less vivid;
- after the start of ejaculation, the penis quickly returns to its normal state;
- the intervals between sexual intercourse increase, a man needs more and more time to fully recover;
- the skin of the scrotum becomes flaccid and the testes decrease in size.
Given the natural age-related physiological changes, potency in men at age 60 is considered normal in the presence of periodic spontaneous nocturnal erections and 3-5 intercourse per month.
When the first signs of erectile dysfunction appear, you should contact a urologist to choose the most appropriate way to maintain potency.
Why is the power reduced?
The main reason that affects men's health after age 60 is a change in hormonal balance. With age, there is a decrease in testosterone production and a slowdown in the synthesis of dihydrotestosterone, the most active androgen that affects sperm maturation activity, sexual desire and erection.
Additional factors that cause impotence include the following:
- For many couples, sex after 60 becomes monotonous and becomes a habit. Loss of partner's external attractiveness and repetitive postures do not cause enough arousal for a full erection.
- The cause of impotence can be regular physical overwork, as well as constant psychological stress, stress, family quarrels.
- Often, intimate life in old age fades due to the presence of bad habits and excesses.
- The lack of motor activity leads to the development of stagnant processes and impaired blood flow in the pelvic region.
- Some chronic diseases of the kidneys, bladder, nervous system and cardiovascular system can aggravate the situation and increase the risk of sexual impotence.
Strengthening potency in men after 60 years
How to improve erectile function in old age?
Due to the physiological changes that take place in the body, it is much more difficult to restore potency to a mature man than to a young man. This requires an integrated approach, including correcting diet, daily routine and physical activity, taking medication, exercising, etc.
Treatment of impotence in men after 60 years
In most cases, improving erectile function in old age is impossible without drug therapy. First of all, it is necessary to examine the presence of concomitant diseases that cause sexual impotence and carry out the necessary treatment.
As the main reason for decreased sexual activity is hormonal imbalance, many men are advised to take drugs that increase the concentration of androgens. Most often, testosterone enanthate is used for this purpose, which is given intramuscularly once every two weeks. Medicines to increase the concentration of hormones are also available in the form of pills, ointments, patches.
The treatment of impotence after the age of 60 with the use of drugs that stimulate the production of testosterone should be carried out exclusively under medical supervision with periodic monitoring of hormone levels.
Furthermore,male potency treatmentmay require the use of:
- medicinesto relieve peripheral blood vessel spasms (Yohimbine, Doxazosin, Omnic, Tamsulosin);
- antidepressants(whether potency problems are related to psychology and psyche);
- erection stimulantsthat improve blood flow to the penis: phosphodiesterase inhibitors, food supplements, products based on natural extracts;
- vitamin complexes, which will increase the effect of the main drugs and provide an overall improvement in the condition.
What kind of means for increasing potency in old age is better to choose?
To select a cure for impotence at age 60 must only be an expert. This is due to the presence of contraindications and restrictions for many drugs. A man also needs to follow the recommendations regarding dosage and regularity of taking the medications.
Gymnastics for men after 60 years of impotence
The stability of an erection largely depends on the condition of the coccygeus-pubic muscle. To restore potency and prevent disorders of sexual function, it is necessary to perform special gymnastics every day to train the pelvic muscles.
Physical exercises for men over 60 should include pelvic rotations, walking in place with raised knees, squats, buttock walking, trunk push-ups.
You can use special complexes designed to improve blood circulation in the pelvic veins and maintain muscle fiber tone. The majorityKegel complex is considered effective. It includes some simple exercises that you need to do 2-3 times a day. According to research, the benefits of such activities are noticeable after 4-6 weeks of daily training.
How to increase potency in men with folk remedies at age 60
In addition to the course of drugs, you can use folk methods to improve erection. The most effective means are:
- Alcohol tinctures of ginseng root, eleutherococcus, dead bee. In addition to influencing the reproductive system, they have an overall strengthening effect, boost immunity, improve the functioning of the nervous system and tone.
- A blend of walnuts, ginger, honey and bee bread. Daily intake will providerestoration of potency after 60 years. The products that make up the mixture also contain a large amount of vitamins necessary for the normal functioning of all systems in the body.
- Herbal teas and decoctions of wild rose, thyme, dubrovnik, nettle, banana, calamus. Mixtures of medicinal herbs have a complex cumulative effect, allowing you to increase potency and maintain the effect achieved for a long time. In adulthood, instead of the usual black or green tea, you can use drinks made from a mixture of tea leaves and medicinal plants.
Although the use of herbal tinctures, decoctions and teas have practically no contraindications, you should consult a urologist before using them.
proper nutrition
How to increase a man's potency after 60 years of nutrition?
There are several products that can positively affect the functioning of the organs of the reproductive system. These include:
- quail eggs;
- natural honey;
- beans and whole grains;
- nuts;
- seafood and fatty varieties of sea fish;
- cottage cheese;
- cream;
- greens (parsley, dill, celery).
Daily consumption of fresh fruits, vegetables, natural juices, green tea will help to increase potency. In adulthood, it is recommended to reduce the amount of salt, spices, pickles, hot sauces, fatty and high-calorie foods consumed. If possible, you should refuse sausages, muffins, pastries, strong coffee, fatty meats.
Such a diet will not only improve the general state of the body, but also help in the fight against excess weight, which is one of the factors of early sexual dysfunction.
How to maintain potency into old age
Attention, cordiality and contacts with other people, including physical people, are necessary at any age. Older people need intimacy just as much as they did when they were younger. In order to prolong sexual activity and not be impotent for as long as possible, four basic rules must be observed:
- Take care of your health. Quitting smoking and excessive drinking, timely treatment of chronic diseases, and prolonging remission periods will significantly increase the chances of maintainingmale powerin old age.
- avoid abstinence. Regular sex will help defeat impotence. You should try to diversify your sex life and not take long breaks between sex. All this will allow you to get a brilliant orgasm after 60 years.
- Watch your weight and eat right. With age, the body's metabolism slows down. To maintain a stable body weight, you need to review your diet.nutrition. Every day, the body must receive enough vitamins, minerals and other essential substances for the body.
- move. Daily physical activity contributes to normal blood circulation and tissue oxygenation. Walking, moderate physical activity, special exercises will help to maintain good physical shape, which is very important to maintain sexual activity.
Love, accompanied by full sex, is possible at almost any age. Compliance with expert advice, attentive attitude to health, lifestyle and nutritional correction, giving up bad habits - all this will help to maintain potency until old age.
The sex life of the elderly has many advantages. A 60-year-old man is much more experienced as a lover than he was in his youth: he knows how to satisfy himself and his partner, he has no unrealistic expectations and is devoid of many stereotypes. If in youth young people focus mainly on their feelings, with age a more attentive attitude towards a woman appears, thanks to which sex with a 60-year-old man can bring much more pleasure.