Erection after 50 years in the vast majority of men is subject to change, unfortunately, not for the better. The "impression" of age makes itself felt, but the years lived are not the only factor that leads to erectile dysfunction.
Any representative of the stronger sex, regardless of age, wants to be attractive to his partner, and any "failure" of an intimate plan appears as a serious psychological trauma, which rarely remains without subsequent difficulties.
With age, there is a decrease in erection, a decrease in sexual desire, the duration of sexual intercourse leaves much to be desired. In this regard, many fifty-year-old men are looking for an answer to the question: how to improve an erection?
Let's examine the reasons for the decline of erectile ability at fifty and also find out in what way will it help restore male strength?
Impotence and 50 years of age
It cannot be said with complete certainty that all men aged 51 and over will have sexual problems. It is that during these years, age-related changes are observed in the body of the stronger sex, testosterone levels decrease. So an erection at age 40 and 52 will be significantly different.
Masculine forces are reduced under the influence of a large number of harmful factors. It should be noted that mainly the reason for this is the level of testosterone in the blood of men. Doctors note that at age 30 to 35, the concentration of the hormone is decreasing, and age 50 can become a critical milestone.
With each passing year, the functionality of blood vessels decreases, vascular walls lose their former elasticity and resilience, undergo pathological changes and rupture of the structure. As a result, blood circulation is disturbed and impotence is not far away.
Furthermore, it is rare that any representative of the stronger sex at age 53 does not have a history of chronic diseases that negatively affect men's erectile abilities.
Let's highlight the most common causes of erectile dysfunction after 50 years:
- Wrong lifestyle, in particular, alcohol abuse, smoking, drug use, low physical activity. As well as lack of physical activity, excess weight.
- Psychological problems. As noted, a "misfire" in bed can lead to other difficulties that will definitely affect the quality of the erection.
- Various cardiovascular diseases, hypertension, diabetes mellitus of any type, trauma to the penis or pelvic organs, multiple sclerosis, vascular pathologies and other diseases.
To treat chronic diseases, a 54-year-old man takes drugs that, as a side effect, can significantly weaken sexual strength, leading to a whole host of intimate problems.
Statistics show that impotence affects not only 55-year-old men, but also the fair sex. Chronic diseases and unhealthy lifestyle, excess weight - all this leads to a decrease in libido in women.
Improve potency and erection: tips and tricks
Restoration of the sexual force of representatives of the stronger sex begins with the establishment of the cause, which acts as a provocation factor. If this item is ignored, no effective and potent medication will help to return a good riser.
Therefore, first of all, it is recommended to visit a doctor, take an examination for the presence of pathologies that impair the erectile capacity of men. For example, if you reach normal sugar levels in diabetes, the quality of the erection increases.
When the inflammatory processes in the prostate are leveled off, over time, sexual forces return in full. Thus, treatment depends on the primary source of pathological failure.
Generally speaking, the treatment of impotence can go in the following directions:
- Treatment of the "original source" of the problem, symptomatic therapy is also recommended so that the man can live a regular intimate life.
- The appointment of food supplements that provide an increase in the immune state, compensate for the lack of minerals and vitamins, positively affect the body as a whole.
- Hormone replacement therapy is recommended in cases where the patient has an extremely low level of testosterone in the blood.
- Fast-acting drugs that affect blood flow, as a result of which the penis becomes strong and elastic. They do not affect the causes, they are characterized by a temporary effect and a relatively prolonged action.
- Physiotherapy procedures. These include magnetotherapy, mud therapy, mineral baths and more.
Erection improvement can be expected at any age, and by age 56, many men remain sexually active. The main thing to remember is that along with drug therapy, lifestyle correction is also of no small importance.
Important additional rules for a good riser: a balanced diet, exercise, timely treatment of all diseases (even colds).
Erection medication
When a man notices that his erection has gotten worse, does he almost immediately think about which pill to take? And that's not uncommon, but at age 57, not all meds will work.
Many drugs have a lot of contraindications, respectively, taking them against the background of certain diseases in adulthood is fraught not only with side effects, but also with some complications.
All means for an erection are classified depending on the application. Most of the time, men prefer to take pills as this is the most convenient way. But drugs have another form of release.
For example, urethral drugs are injected into the urethra, work for 10 minutes and are characterized by an effect of about an hour. This time it's enough to make a full-fledged sexual relationship.
There are the following forms of medication:
- Injections are performed into the cavernous body of the penis. The action is observed after 5-10 minutes. Side effects: pain during drug administration, itching, burning, pain during sex. They are prescribed by a doctor.
- Local means of action. These include various creams and gels. This is perhaps the safest way to help restore an erection at age 58. Due to the herbal composition of the drug it does not cause any side effects.
When choosing a means of synthetic origin, always keep the "back of the coin" in mind, in particular the possible harm from drug use. And then a slow erection will no longer be the biggest problem for men.
At age 59, dietary supplements like Ogoplex, Ali Caps, Inforte, Yarsagumba and other supplements are popular. They work slowly but have a cumulative effect, allowing you to maintain a good erection even after stopping the drugs.
Sports as a way to improve erectile function
When a man has intimate problems, any doctor will tell you that sports are an integral part of therapy. During active movement, blood circulation in the body increases, soft tissues receive more oxygen, excess weight is lost, which is often observed in men in adulthood.
It is not necessary to exhaust yourself with exercises in the gym, as there are special complexes aimed at restoring sexual strength at home. The main thing is to train every day for 20-30 minutes.
The process will definitely take a relatively long period of time as the muscles need time to strengthen and recover.
Consider some effective exercises for mature men:
- "Movement in the buttocks. "A man should sit on the floor, stretch his legs forward, with his heels resting a little on the floor. Then you need to move the buttocks, moving forward. "Walk" at least 5 meters in a workout.
- Exercise "Bicycle". The man lies down on a flat surface, lifts his legs and imitates cycling. Start with a short period of training, gradually increasing to 7-8 minutes of continuous driving.
- Lie on the floor, bend your knees, rest your heels on the plane. On a deep breath, lift the pelvis, on the lowest exhalation. Repeat as many times as possible.
The exercises listed above contribute to the normalization of blood, strengthening the pelvic floor muscles, which positively affects the potency and erection of men.
Special sprays help speed up the male power return process. The uniqueness of the drug lies in the fact that its effectiveness does not depend on age. An impressive result awaits young and mature men.