Potency disorders occur in every third man after 40 years.How to quickly and effectively increase potency at home - this will be discussed in this article.
Medicines
To increase erection in men, you can take medication.But first you should consult your doctor, as any medication has contraindications.
The main effect of the tablets is the restoration of blood circulation and blood flow to the penis.But even if a man does not have allergic manifestations, it is not recommended to take medication on his own.The duration of administration and dosage are determined only by the doctor.
What does alternative medicine offer?
How to increase potency at home using popular recipes?Many medicinal plants can quickly increase erections in men.But they should also be used to restore dysfunctions after consultation with a specialist.Herbs can be purchased at a pharmacy or ordered online.
To increase and improve potency, you must drink the following decoctions:
- 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, an increase in erection occurs after 5 days;
- Pour 150 g of hawthorn with 1.5 liters of water, boil on a steam bath for 10 minutes, drink 5 times a day, increases erection after 2 days;
- 100 g of catuaba herb (a real herbal aphrodisiac), pour 300 ml of water, leave for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe, pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after administration;
- Pour 200 g of dry Dubrovnik with 1 liter of water, boil for 10 minutes, leave for 1.5-2 hours, take 3-4 times a day;
- Pour boiling water over 100 g of dry coriander and parsley, leave for 2-3 hours, take 100 ml per day;
- 150 g of crushed ginger root, pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency within a day;
- 100 g of aloe vera juice mixed with 1 tbsp.I.parsley seeds, take 50-70 g of the mixture every day, it increases erection on day 2.
Diet is important
The increase in potency directly depends on how well the man eats.It is often poor nutrition that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish oil;
- nuts;
- chicken;
- calf;
- beef liver;
- eggs;
- figs;
- bananas;
- khaki;
- papaya;
- citric.
Young people should not eat legumes or foods containing soy, as they are saturated with phytoestrogens (female hormones) that suppress testosterone activity.It is this male hormone that is responsible for a man's erection and potency.Minimally reduce the consumption of alcoholic and energy drinks.You must completely stop smoking.
There is no need to think that to increase potency you must follow a strict diet.No!You can eat anything, it is advisable to reduce the consumption of fried and salty foods, but this does not mean that you need to give them up forever.
Seafood restores man's potency very well.This includes crabs, fatty fish, lobsters, shrimp and mackerel.All of these products contain omega acids necessary for male potency.Its lack often causes dysfunction in men.You need to eat them every day.But here you need to be very careful, as some people may be allergic to seafood.Therefore, before planning a diet, it is advisable to consult a doctor.
Exercise
Elevating the male ego is done through physical exercise.A common cause of decreased potency is stagnation of blood in the prostate gland.This happens mainly in men who lead a sedentary lifestyle.In such cases, it is especially important to perform gymnastics at least 3 times a day.Simple exercises will help quickly restore the male ego.
If your job doesn't allow you to exercise, simply walk around the office several times during the workday.With this lifestyle, it is advisable, in addition to physical exercise to increase potency, to take medications that improve blood circulation.Thus, it will be possible to exclude the possibility of blood stagnation and, as a result, the man's health will be normal.
Exercises that help prolong and increase potency in men:
- Steps in place.During the exercise, keep your knees raised as much as possible.Run for 10-15 minutes.
- Starting position – sitting.Tighten your buttocks as if the man is trying to hold an object between them.Voltage must be present for at least 5 seconds.
- In the lying position, knees bent, feet flat on the floor.Raise and lower your pelvis.Run for 5-7 minutes.Exercise improves blood circulation and prevents blood stagnation in the prostate.
- Lying on your back, knees bent and legs apart.Contract the muscles located between the anus and scrotum.A very effective exercise to increase power.
- To perform the next exercise, you need to undress, squat and try to retract the scrotum as much as possible.Run for 5-7 minutes.Exercise helps improve microcirculation and blood flow to the penis.
- The well-known “bike” control.Run for 2-3 minutes.
As you can see, to prolong male potency you need to follow simple rules and eat the right diet.However, independent improvement in men's health does not always give results.Therefore, experts do not recommend self-medication.
It is best to go to the hospital and have a complete examination.Symptoms such as decreased erection and potency can be signs of quite serious diseases, one of which is prostate adenoma.