Sexual potency (lat. potentia - strength) is the body's ability to react sexually.
In sexology, the concept of potency is used exclusively in relation to male sexuality.By “strength” or potency we mean certain sexual capabilities of a man, be it the degree of tension in the penis, the speed of erection, sexual excesses or the ability to lead an intense sexual life.In this sense, the concept of potency is close to the concept of type of sexual constitution.
Hypertension and potency – is there a connection?
However, a man's potency cannot always be equated with the rhythm of his sexual life that he actually practices: his sexual capabilities often prove to be superior to the frequency of sexual relations (coitus) that he adheres to.There are known foods that stimulate sexual desire, which also increases a man's sexual performance and always has a beneficial effect on health if it does not become an end in itself.
Why do men refuse sex?
Perhaps, only on the honeymoon, when changing sexual partners, or after a period of sexual abstinence, the man comes as close as possible to the ceiling of his sexual capabilities.On other days, various reasons (psychological conflicts at work and at home, lack of adequate conditions for intimacy, sexual coldness on the part of the wife) can block its potency.Disorders of sexual potency are manifested in the inability to achieve a state of sexual excitement, cause an adequate reaction of the penis and perform sexual intercourse.
Increasing potency using natural methods
- Nutrition plays a fundamental role in the functioning of the entire body.Food must contain all the nutrients necessary for the body, especially vitamins and minerals necessary for potency, the main ones being zinc, selenium, vitamin E, B, C. Aphrodisiacs - foods that increase sexual desire and sexual function - can have this set of nutrients.
- Special exercises to increase potency are aimed at increasing blood circulation in the pelvic organs and training the potency muscle - the pubococcygeal muscles.These exercises don't take long and give visible results after the first week of training.
- Sexual function and sexual desire are directly related to the level of the male sex hormone testosterone.Low levels of testosterone in the male body cause decreased potency and sexual performance.This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (about 1-1.5% per year after age 25).
- Excess weight in men is the worst enemy of potency.The fact is that being overweight not only reduces testosterone levels, but also increases the level of estrogen - female sex hormones, an excess of which leads not only to erectile dysfunction, but also to a deterioration in the general health of men.In addition, excess weight leads to cardiovascular diseases and diabetes, which are also serious factors that reduce potency and threaten health.
- Stop drinking alcohol, smoking and using drugs.
- A sedentary lifestyle contributes to a decrease in potency.It was observed that representatives of sedentary professions have a more pronounced tendency to reduce potency than representatives of professions whose occupation is associated with physical activity.Therefore, another effective way to increase potency is physical activity and active sports.
- Often, problems with potency arise due to psychological experiences.These may be the consequences of unsuccessful sexual relations or uncertainty about one's sexual capabilities.In any case, you need to get rid of sexual complexes that lead to a decrease in potency, if not on your own, then at least with the help of doctors: a sex therapist or psychotherapist.
- Avoid stress, prolonged depression and anxiety.When the body is exposed to any experience or stress, sexual function is inhibited.This is due to the ancient mechanism of fertilization, the essence of which is to ensure that offspring are born under the most favorable conditions.
- Sleep at least 8 hours a day.Sleep should occur in ideal conditions, in complete silence and darkness.
The issue of increasing potency must be approached comprehensively, then the effectiveness of the treatment will be much higher.