Unfortunately, there may be problems with the power, due to which it weakens or disappears completely. Many do not know how to deal with this. Therefore, increasing potency in men is an important issue, which must be answered by every representative of the strong sex.
Methods of increasing power
Power is a person's physical ability to have sex. Usually in sexology, this term is applied to men and, in this context, potency will mean the appearance of an erection and the normal course of sexual intercourse, ending with ejaculation.
You can increase the power in the following ways:
- Creams, sprays and medications;
- Massage;
- Acupuncture techniques;
- Physical education;
- Food.
Male strength can be improved in different ways. Often, several methods are combined for the best effect. However, it is best to avoid taking the medication, if possible. Usually, in the early stages of sexual dysfunction, you can limit yourself to massages, a diet containing certain foods and exercise.
There are a variety of medicinal methods that increase potency, which differ only in the method of application. Before using, you must carefully read the instructions on the preparations.
Cream and spray
Powerful creams and sprays are considered safe, as they do not pass through the alimentary tract, but only come into contact with the application area. Furthermore, they will not affect diseases of Organs internal organs in any way.
Each product is synthetic and herbal. Herbal preparations last longer, but more delicately. Synthetics have an immediate effect, but hardly a prolonged action. The spray is considered more convenient than the cream, as there is no need to get your hands dirty. However, the demand is high for both types of drugs.
BAA
Going to the pharmacy, you can see many medicines to increase the potency in tablets or capsules. In fact, each product contains a concentrated extract of some natural stimulant, such as ginseng, maral horns, Chinese magnolia vine or others.
The effectiveness of these funds depends on the man's body and dosage, so it is best to consult a specialist to choose the best medicine.
Non-medication methods
This group includes all methods of increasing male strength, excluding the use of medications. Allocate methods of acupuncture, massage, exercise and nutrition. But they are only effective in the early stage of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous and some people are able to practice it at home. However, there are nuances that every man needs to know if he wants to try this remedy.
Prostate massage follows a specific plan:
- A man must maintain a position: support himself on the knees and elbows.
- The masseuse puts on sterile gloves and, in circular movements, inserts the index finger into the man's anus at a depth of 4-5 cm.
- The massage is performed in the center from the edges with smooth movements. If hard areas are felt in the prostate, they need to be massaged with special care.
- At the end of the massage, you need to run your finger along the central groove of the prostate to drain the fluid.
- Gently pull your finger.
Therapeutic massage helps to deal not only with the increase in male strength, but also with problems of the genitourinary system. Patients note that after a massage therapy course, the prostate ducts normalize and congestion disappears.
Scrotum massage
This type of massage stabilizes spermatogenesis and potency, improving blood flow in the testicles and eliminating fluid congestion in the scrotum.
The question is quite simple: the scrotum is kneaded mechanically on the palms of the hands. Many men find that a scrotal massage performed by a sexual partner is good for foreplay. After that, libido and mood increase significantly.
There are several rules for effectively massaging the testicles.
First, the massager's hands must be warm. Second, it is necessary to loosen the scrotum's smooth muscles by applying a warm towel before the procedure. Third, kneading the scrotum should be smooth, without pressure and, when palpating the hard points, it is necessary to massage with special care.
Penile massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the organ. The massage should be performed with an incomplete erection, when the organ is not yet firm enough. You can hold the organ with your fist and press lightly, pull it from the root of the penis to the glans or press individual points. If an erection develops, you need to pause the massage and wait for it to weaken.
Acupuncture for potency
The benefits of acupuncture have been known for a long time and many people gladly turn to it to cure diseases. This means of influencing potency allows you to induce blood flow to a certain area by pressing on the point on the body responsible for that area.
Speaking of potency, the following points on a man's body can be distinguished:
- Stitch on the arm. To find it, the fingers of the left hand (thumb and index finger) hold the right wrist, so you need to move 1 cm to the elbow.
- Stitches in the sacrum. They are straight in the 7-9 cm area from the tailbone upwards.
- A point on the solar plexus.
- Stitches on the foot. They are in a straight line from the middle of the heel. The first occurs after 1-2 cm, and the second - in the middle of the foot.
These points can be pressed and massaged. Usually, acupressure for an area takes 3 to 5 minutes.
Lifestyle
To strengthen your power, physical activity can be a good help. It is proven that, during exercise, man achieves an increase in libido. The most effective exercises are running and walking, cycling, squats and other exercises that focus on the gluteal, back and abdominal muscles. Yoga is also useful.
It is important to note that some products are powerful means of increasing male strength and can outperform many products in tablets and capsules. In the absence of contraindications, these products can be consumed in adequate quantities. For example:
- Oysters.Open the list of products, as they contain most of the amino acids, zinc and dopamine - the substance responsible for male libido.
- Cooked mackerel.Contains a large amount of fatty acids, which are important for the biological synthesis of the male hormone testosterone. It is also a source of phosphorus and iodine.
- Sole.Contains vitamins A, B, E, zinc and amino acids.
- Nuts:nuts, pine nuts, nutmeg and almonds. Rich in magnesium, zinc, vitamins A and E. It is recommended to mix several types of nuts in a meal.
- Chocolate.Its action is quite interesting: theobromine and phenylethylamine provoke a feeling of passion and a slight "intoxication", which increases sexual desire.
- Ginger.Improves blood flow, saturates the body with vitamins. Ginger tea with honey is especially useful.
There are many ways to increase your potency, and often you don't even need to use medication. In addition, non-medicated methods do not only contribute to increasing potency: massage and punctual effects on the body can replace foreplay, physical education will put the physical order in order and adequate nutrition will saturate the body with vitamins.